Strong before. Stronger after.
You're not looking for a quick fix or a generic postpartum workout plan. You're looking for someone who actually understands what's happening in your body and knows exactly what to do about it.
Hearth Healing is a virtual pelvic floor and deep core coaching program for pregnant and postpartum women who are done managing symptoms and ready to resolve them.
Through the Deep Core Restore Method™, we help you eliminate leakage and pelvic pain for good, rebuild real core strength, and return to every physical thing you love — running, lifting, CrossFit, all of it — without fear, without guessing, and without leaving home.
Personalized. DPT-designed. Built around your body, your birth, and your life.
about the founder
Hey, I'm Laura.
Doctor of Physical Therapy. Board-Certified Women's Health Clinical Specialist. Mom of two. And the person who built the thing I wish had existed when my own world fell apart after birth.
I've spent my career helping women have the most active, comfortable pregnancies possible — preparing their bodies for labor, minimizing injury risk during delivery, and recovering fully afterward without the leaking, pain, or disconnection that so many women are told to just accept.
But it wasn't until I became a patient myself that I truly understood what was missing.
My first birth ended in an emergency C-section after 10 hours of pushing. I woke up in a body I didn't recognize, responsible for a tiny human I didn't yet know how to care for, running on no sleep — and feeling, more than anything, like I had failed. As a woman. As a mom. As a clinician who was supposed to know this stuff.
That experience changed everything.
I understood for the first time — not just clinically, but in my bones — how completely discarded women feel after childbirth. The message our culture sends is loud and consistent: you come second. Self-care is selfish. Leaking and pain are just part of having kids. You're handed a newborn and expected to figure the rest out on your own, with no sleep, in a body you don't recognize.
That's not care. That's abandonment.
I founded Hearth to close that gap — to make sure that every pregnant and postpartum woman has access to the individualized, expert-led support she deserves, regardless of where she lives, what her schedule looks like, or whether she has childcare.
Because your zip code, your schedule, and your season of life should never disqualify you from healing completely and returning to the body you love.
Here to help you get there.
xo, Laura
WORK WITH US
WORK WITH US
Expert care. Zero commute. Zero childcare.
The support you deserve — finally built around your actual life.
Real talk: the traditional model of pelvic floor care was not designed for the woman juggling a newborn, a career, and approximately four minutes to herself.
Hearth was.
We've paired the clinical expertise of a Doctor of Physical Therapy with the flexibility of a fully virtual, on-demand platform — so you get a program that's personalized to your body, your birth history, and your goals, without rearranging your entire life to access it.
No waiting rooms. No driving. No scrambling for childcare. No choosing between your healing and your responsibilities.
Just expert-guided pelvic floor and core restoration, built specifically for you, available whenever your day allows.
This is what it looks like when pelvic floor physical therapy finally catches up with how women actually live.
You don't have to choose between getting better and showing up for your life. With Hearth, you do both.
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Without Laura’s help, I likely would have ended up in the ER getting a catheter
“I had a successful VBAC with my second kiddo and felt pretty great immediately postpartum. I may have overdone it with my physical activity in that first week while trying to also keep up with my 2-year-old. About 10 days postpartum, I started feeling an intense muscle spasm in my pelvic floor when I was standing. I went to pee one evening and couldn’t, my pelvic floor was in a complete spasm, and I was unable to release the urine. I panicked and was almost in tears when I contacted Laura. She immediately eased my concern, talked me through what was happening anatomically and gave me 3 gentle exercises to release the spasm and was able to immediately release the pee. I performed these exercises consistently for 2 weeks and felt my pelvic floor relax. Occasionally when I would overdo it activity wise, I would feel the spasm creep up, however I was able to immediately release it on my own with these exercises. Without Laura’s help, I likely would have ended up in the ER getting a catheter. Thank you, Laura, for the support, and for providing feasible exercises in such baby focused time!”
-Nicole McQuade
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Her kind validation, comprehensive understanding, and professional expertise have been an absolute godsend for me in my postpartum recovery
“Most moms receive extensive support through delivery- but then you are left, in pain with significant physical and possible emotional trauma, while responsible for the care and feeding of a young child. Laura has the expertise to provide the support you need. She has been through it as a mother and has helped countless other mothers as well. Her kind validation, comprehensive understanding, and professional expertise have been an absolute godsend for me in my postpartum recovery. Her advice and support have been pivotal in helping me to recover stronger- and with more laughter. I highly recommend Laura’s services if you are lost and looking for help- or just want someone to help you navigate the often lonely, uncomfortable, or confusing path of postpartum motherhood.”
-Janny Olivier
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I can honestly say that without Laura’s help I would still be leaking with every sneeze and cough
“I can honestly say that without Laura’s help I would still be leaking with every sneeze and cough. I’d still be scared to exercise in fear of making my diastasis recti worse. Thankfully I met Laura and I am on my journey to healing my diastasis recti & pelvic floor. I have gained muscle memory & confidence that my body can heal!”
-Brenda Craig
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I’m 100% better and living a full active pain free life again!
Laura is AMAZING!! I had debilitating pelvic and SIJ dysfunction. She was instrumental in helping me stabilize, strengthen and “rewire” my neuromuscular system. I had stopped all activities due to pain and dysfunction. I worked with her for many months and every visit moved me in the right direction. She really gets it and knows how to read your body and knows intuitively what to do!!! she’s a genius!! I’m 100% better and living a full active pain free life again!
