Are you seeking pelvic health support during pregnancy or after childbirth?
Are you in pain, leaking, or just feeling weak? Do you feel held back by difficulty getting a referral, lack of providers in your area, long wait times, no time off work, no childcare, exhaustion, or conflicting information?
Then Hearth is for YOU!
Book your free call today and find out how to get started. You can expect a fully individualized one-on-one experience from the comfort of your home.
Let us help you turn overwhelmed into empowered.
WORK WITH US
WORK WITH US
WORK WITH US WORK WITH US
Do these goals resonate with you during pregnancy or postpartum?
✔ Maintain and return to optimal physical strength and health
✔ Balance professional and personal demands like a boss
✔ Plan for a vaginal delivery with minimal intervention
✔ Minimize birth related injury
✔ Involve birth partner in labor and delivery
✔ Return to exercise quickly after delivery
✔ Prioritize self-care
✔ Plan for a well-supported fourth trimester
✔ Enjoy intimacy again
are you held back by…
Feeling overwhelmed
Mixed messaging from providers and health experts
Lack of referral to a pelvic health professional
Not sure how to advocate for your birth preferences
Not sure what questions to ask your birth professional
Long waitlists to see a pelvic health professional if a referral is made
Bladder leakage
Abdominal muscle weakness or separation (diastasis rectus abdominis)
Heaviness in the pelvic floor
Pelvic pain
Painful intercourse
Low back or hip pain
Postural pain from breastfeeding
Difficulty initiating an exercise program
Then hearth was created just for you!
After the birth of my son, I had no idea what to expect (where's the follow up movie with Cameron Diaz and Rebel Wilson?!). After pregnancy, I was scared about ongoing pain and if anything I was experiencing (pain, leakage, weakness) would be "permanent." I had heard horror stories from friends and coworkers, and I was concerned I would never run or workout like I did prior to pregnancy. So many of these topics, e.g., mastitis, sex after birth, body changes, and even depression, felt taboo because of embarrassment or shame.
Luckily, I connected with Laura weeks after giving birth. She reassured me that permanent pain, weakness, and leakage were not the expectation (nor were they the result!). Not only did she help with postpartum exercises, she supported me when I had concerns common to most new mothers. When I gave my son formula because I was struggling with milk supply, I cried, but Laura helped me with my concerns in a supportive, one-on-one environment. She provided preventative and treatment information about lymphatic massage and diastasis recti; topics I wouldn't have known to ask about, but played a really important part of my recovery! She was even able to observe my son nursing, and make recommendations on ways to overcome some challenges, which was welcomed after weeks of copious spit-up!
I am proud to say that I am training for an Ironman in eight months, and my son is happy and healthy.
Any new or expecting mom should consider a consultation with Laura. It's the best investment in yourself (and helps you be the best version of yourself for your newborn).
-Allison
