If your body hasn't felt like yours since having a baby, you're in the right place.
Maybe you're leaking when you run, sneeze, or lift. Maybe you're dealing with pelvic pain, pressure, or a core that just doesn't respond the way it used to. Maybe you're pregnant and trying to figure out what's actually safe to do — and getting a different answer every time you search.
And maybe on top of all of that, you've run into every barrier the system puts in front of women who are just trying to get better:
No pelvic floor providers in your area. A referral you can't get. A waitlist that stretches for months. No time off work. No childcare. No energy left at the end of the day to figure out one more thing.
We built Hearth specifically for you.
Not a generic program. Not a PDF and a prayer. A fully personalized, one-on-one pelvic floor and deep core coaching experience — led by a Doctor of Physical Therapy, delivered completely virtually, from home, on your schedule.
The only thing you need is the decision that you're worth this.
WORK WITH US
WORK WITH US
WORK WITH US WORK WITH US
You already know what you want. You just need someone to help you get there.
The goals that brought you here:
You want to stay strong and active through pregnancy — not sidelined by fear or generic advice that treats you like you're fragile.
You want to walk into your delivery room prepared. Informed. With a birth partner who knows how to support you and a body that's been trained for what's coming.
You want a postpartum recovery that's optimized from day one — not pieced together at six weeks when things have already gone sideways. You want your core back, your pelvic floor back, your confidence back, and yes — your sex life back.
You want to return to running, lifting, CrossFit, and every physical thing that makes you feel like you — without leaking, without pain, and without spending months guessing whether what you're doing is helping or hurting.
You want to do all of this without sacrificing your career, your relationships, or the approximately zero spare hours in your day.
What's getting in the way:
You've hit the walls that the system puts in front of women who are trying to do everything right.
Conflicting advice from providers who don't specialize in this. A referral you can't get, or a waitlist so long it's laughable. Bladder leakage you've been told is normal. A core that still doesn't feel connected — months later. Pelvic heaviness or pressure nobody seems to take seriously. Pain with sex that you've stopped mentioning because you don't know what to do with the answer. Low back and hip pain that showed up in pregnancy and never left. Diastasis recti that every generic "mommy workout" made worse. Breastfeeding posture that's wrecking your neck and shoulders. The overwhelming task of figuring out where to even start.
This is exactly why Hearth exists.
Not to hand you a protocol and wish you luck. To build one specifically for you — and walk alongside you until you're on the other side of every single one of those barriers.
Three days. One personalized plan. Zero guesswork.
"After the birth of my son, I was scared that the pain, leakage, and weakness I was experiencing would be permanent. I'd heard horror stories. I genuinely didn't know if I'd ever run or work out the way I did before pregnancy.
Laura reassured me that permanent pain and dysfunction were not the expectation — and they were not the result.
She didn't just help me with postpartum recovery exercises. She was there when I cried over formula and a struggling milk supply. She gave me information about diastasis recti and lymphatic massage — things I wouldn't have known to ask about, but that turned out to be critical to my recovery. She even observed my son nursing and helped me troubleshoot challenges I'd been dealing with for weeks.
Eight months later, I'm training for an Ironman. My son is happy and healthy.
Any new or expecting mom should consider working with Laura. It's the best investment you can make in yourself — and it makes you a better, stronger version of yourself for your baby."
— Allison, postpartum Ironman athlete and mom
